Call for a Free Consult:  303.805.0495

6402 S Troy Cir
Centennial, CO 80111

You may feel overwhelmed by the difficulties, challenges, anxieties and struggles in your life. When these happen, it’s easy to lose sight of the big picture. There are so many urgent things that the important things may fall to the side. Individual counseling is a powerful way to re-connect with your life.  

 Individual counseling is an investment into yourself.  We provide a comfortable, judgment-free environment where you can explore patterns and habits that hold you back. I focus on using your strengths, courage, wisdom and insight to get you where you want to go.

Some areas we are passionate about include:
  • Anxiety
  • Depression
  • Trauma Recovery
  • Grief and Loss
  • Addiction
  • Life Transitions - divorce, death of a loved one, adoption
  • Relationships
  • Development of effective coping skills
  • Developing motivation and strength
  • Anger Management
  • Sexual Abuse
  • Work or Career


Whether you just need a few booster sessions or long term support, Life Counseling and Wellness Center can provide you with professional, personalized and safe support so you can become your best self and live the life you desire.

Contact us today.


Individual Counseling

“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” 
                                              ― Brené Brown